Looking Up From The Bench

I’ve been wanting to write for a couple weeks now. However, in the midst of so much unexplainable tragedy happening in our society, it was just hard to even know what to say; or make sense of things. The only thing I know for sure is that we can all use to be more compassionate, loving, and understanding of one another. And just remember to see the good that is happening around us. I wanted to share a large piece of good that has been occurring for me recently in training. About three weeks ago a workout was programmed that I was irrationally scared of. Why I felt SUCH insecurity about this particular piece still doesn’t make much sense. I had a complete meltdown. And it was an experience where I could see and feel that I wasn’t being rational, and yet that didn’t help me feel like I had any more control over my flood of emotions. However, this meltdown ended with me bouncing back quite well. A couple days later, I came in and a workout was programmed with heavy snatching. T...